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Locations: Epic Yoga  |  Epic Tung Chung  |  Epic Stanley

EPIC CENTRAL SCHEDULE

Week of February 27, 2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 am
CrossFit
with Christophe Elias


CrossFit
with Robert Lee


CrossFit
with Christophe Elias


CrossFit
with Paul Beltrame


CrossFit
with Christophe Elias


6:30 am
Muay Thai (All Levels)
with Alvin Cooney


Muay Thai (All Levels)
with Tum Kunchat


Muay Thai (All Levels)
with Jeferson Oliveira


7:00 am
Boxing (All Levels)
with Tum Kunchat



BJJ Intro
with Epic Instructor3


Boxing (All Levels)
with Tum Kunchat



BJJ Intro
with Epic Instructor2


7:15 am
CrossFit
with Christophe Elias


CrossFit
with Robert Lee


CrossFit
with Christophe Elias


CrossFit
with Paul Beltrame


CrossFit
with Christophe Elias


7:30 am
Muay Thai (Cardio)
with Alvin Cooney


Muay Thai (Cardio)
with Tum Kunchat


Muay Thai (Cardio)
with Jeferson Oliveira


9:00 am
BJJ Intro
with Epic Instructor2


10:00 am
Muay Thai (All Levels)
with Ton Kunchat



CF Open Workout
with Robert Lee


Boxing (All Levels)
with Alvin Cooney



CrossFit
with Christophe Elias


10:30 am
Cardio Kickboxing
with Tum Kunchat


Cardio Kickboxing
with Tum Kunchat


BJJ 8-12 yrs
with Epic Instructor2


BJJ 5-7 yrs
with Epic Instructor3


11:00 am
CrossFit
with Paul Beltrame


CrossFit
with Robert Lee


CrossFit
with Douglas Pieterse


CrossFit
with Paul Beltrame


CrossFit
with Christophe Elias


CF Open Workout
with Robert Lee


CrossFit
with Christophe Elias


11:15 am
Muay Thai 8-12 yrs
with Ton Kunchat



BJJ 5-7 yrs
with Epic Instructor 4


Muay Thai 5-7 yrs
with Jeferson Oliveira



BJJ 8-12 yrs
with Epic Instructor3


12:00 pm
CrossFit
with Paul Beltrame



BJJ Basic
with Epic Instructor3


CrossFit
with Robert Lee



Strength and Movement
with Bianca Smith



BJJ Advanced
with Epic Instructor3


CrossFit
with Robert Lee



BJJ/ No Gi (All Levels)
with Epic Instructor3


Strength and Movement
with Darrel Erxleben



CrossFit
with Paul Beltrame



BJJ Advanced
with Epic Instructor2


BJJ Basic
with Epic Instructor3



CrossFit
with Christophe Elias


BJJ Advanced
with Epic Instructor 4



CrossFit
with Robert Lee



Boxing (All Levels)
with Tum Kunchat


Muay Thai (All Levels)
with Alvin Cooney


1:00 pm
CrossFit
with Paul Beltrame



Muay Thai (Cardio)
with Alvin Cooney


Muay Thai (Cardio)
with Tum Kunchat



CrossFit
with Robert Lee


CrossFit
with Robert Lee



Muay Thai (Cardio)
with Tum Kunchat


Muay Thai (Cardio)
with Tum Kunchat



CrossFit
with Paul Beltrame


Muay Thai (Cardio)
with Jeferson Oliveira



CrossFit
with Christophe Elias


2:00 pm
3:00 pm
AntiGravity Aerial Yoga 1
with Rachel Huang


Yin Yoga
with Joe Lam


4:15 pm
Muay Thai 5-7 yrs
with Ton Kunchat



BJJ 8-12 yrs
with Epic Instructor3


Judo 5-7 yrs
with Eldad Jaeger


BJJ 5-7 yrs
with Epic Instructor3



Muay Thai 8-12 yrs
with Ton Kunchat


Judo 8-12 yrs
with Eldad Jaeger


Muay Thai 5-7 yrs
with Ton Kunchat



BJJ 8-12 yrs
with Epic Instructor2


4:30 pm
Cardio Kickboxing
with Ton Kunchat


Cardio Kickboxing
with Ton Kunchat


5:15 pm
Muay Thai 8-12 yrs
with Jeferson Oliveira



BJJ 5-7 yrs
with Epic Instructor3


Judo 8-12 yrs
with Eldad Jaeger


BJJ 8-12 yrs
with Epic Instructor2



Muay Thai 5-7 yrs
with Alvin Cooney


Judo 5-7 yrs
with Eldad Jaeger


Muay Thai 8-12 yrs
with Alvin Cooney



BJJ 5-7 yrs
with Epic Instructor2


5:30 pm
CrossFit
with Christophe Elias


CrossFit
with Christophe Elias


CrossFit
with Ringo Leung


CrossFit
with Ringo Leung


CrossFit
with Robert Lee


6:30 pm
BJJ Intro
with Epic Instructor3



Cardio Boxing
with Jeferson Oliveira



CrossFit
with Christophe Elias


CrossFit
with Christophe Elias



Boxing (All Levels)
with Jeferson Oliveira



Judo & Takedowns
with Eldad Jaeger


CrossFit
with Ringo Leung



BJJ Intro
with Epic Instructor3



Cardio Boxing
with Jeferson Oliveira


Judo & Takedowns
with Eldad Jaeger



Boxing (All Levels)
with Jeferson Oliveira



CrossFit
with Ringo Leung


Muay Thai (All Levels)
with Alvin Cooney



BJJ Intro
with Epic Instructor3



CrossFit
with Robert Lee


7:30 pm
Muay Thai (All Levels)
with Tum Kunchat



BJJ Advanced
with Epic Instructor3



Strongman prep.
with Darrel Erxleben



CrossFit
with Christophe Elias


Gymnastics Tumbling
with Bianca Smith



Muay Thai (Advanced)
with Jeferson Oliveira



MMA Strike
with Epic Instructor3



CrossFit
with Christophe Elias


Muay Thai (All Levels)
with Ton Kunchat



BJJ Advanced
with Epic Instructor3



Strongman prep.
with Darrel Erxleben


Gymnastics Tumbling
with Bianca Smith



Muay Thai (Advanced)
with Jeferson Oliveira



MMA/ No-gi (All levels)
with Epic Instructor2


BJJ Supervised Sparring
with Epic Instructor3



Strongman prep.
with Darrel Erxleben



Boxing (Advanced)
with Tum Kunchat


8:30 pm
Muay Thai (All Levels)
with Tum Kunchat


Muay Thai (All Levels)
with Jeferson Oliveira


Muay Thai (All Levels)
with Alvin Cooney


Muay Thai (All Levels)
with Ton Kunchat


8:45 pm
AntiGravity Stretch & Relax
with Rebecca Wong


(While we try our best to ensure that our timetable is up-to-date, the version you see here may not account for last-minute changes.)