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Gymnastics

Our gymnastics program is growing to be one of the most popular programs in our curriculum.  It focuses on developing your balance and teaching how to move freely in any environment.  In order to develop your balance, the program shows you how to stretch fully for maximum flexibility in your joints and muscles, and also develop your core strength, to enable greater stability when performing the movements involved!

Being able to understand how the body should move and flow is a skill that can be transferred to any aspect in life.  Whether it is improving your form in running, striking, or grappling, you will learn to become more efficient with your movements.

EPIC DIFFERENCE

  • Develop your core strength.
  • Develop flexibility in muscles and joints.
  • Develop stability.
  • Learn how to apply knowledge of movement and flow to other athletic endeavours.