This program is led by Epic’s Head Fitness Instructor, Douglas Pieterse along with our team of experienced trainers. They will keep track of your training via our customised Epic Training App. You will be guided through this App in your training as well as receive information on different aspects of your nutrition.

EPIC STRONG FIT


Work towards a NEW BODY in the NEW YEAR!

Epic Strong Fit is our fitness program designed for those who are looking to improve body composition and overall fitness. The curriculum is a combination of weight training and strongman conditioning focused on increasing strength, stamina, and cardiovascular capacity. Not your average training program, Epic Strong Fit is guaranteed to give you results in a motivating and challenging small group setting in our state-of-the-art training facilities at Epic Performance Centre.

This program is led by Epic’s Head Fitness Instructor, Douglas Pieterse along with our team of experienced trainers. They will keep track of your training via our customised Epic Training App. You will be guided through this App in your training as well as receive information on different aspects of your nutrition. With the knowledge needed to fuel yourself optimally and the right training program, results are inevitable.

For $500 a week, you will receive:

  • Weight training program 3 days a week focused on improving body composition, toning muscles and increasing strength
  • Pre & Post cycle Tanita body composition scan
  • Individual Fitness & Nutrition tracking to monitor progress throughout the cycle
  • 1 class coupon per week to explore other classes of interest

3 different sessions to suit your ideal training times:

Monday Wednesday Friday
Session 1 12:00pm – 1:00pm 12:00pm – 1:00pm 12:00pm – 1:00pm
Session 2 1:00pm – 2:00pm 1:00pm – 2:00pm 1:00pm – 2:00pm
Session 3 6:30pm – 7:30pm 6:30pm – 7:30pm 6:30pm – 7:30pm

Epic Strong Fit Cycle 2 – 9-week Program

Dates: 3rd January – 3rd March 2017 (9 weeks)
There will be no classes from 28th January to 5th February due to Chinese New Year holidays.

Location: Epic Performance Centre – 3/F On Hing Building, 1 On Hing Terrace, Central

Price: $3,000 for Epic members; $4,000 for non-members.
Epic member discount is only available for those on 6 or 12-month memberships.
Those who wish to enjoy the membership discount cannot put their membership on hold during this training period.

Registration & Payment Details: Register here to secure your spot.

Limited spots are available for each time slot, so be sure to register ASAP to avoid disappointment. In order to secure your spot, you are required to choose your preferred time slot and complete your payment in full for these programs.

For enquiries, feel free to contact us at info@epicmma.com or +852 2525 2833.