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BARRE+

Barre+ is a full body work out that targets the hips, seat, thighs, abs and arms.It lifts and tones and burns fat in record amount of time. Each strength section is followed by a stretch to create long lean muscles without the bulk. It utilized a ballet barre to create small isometric exercises set to fantastic music. Barre+ classes are an hour of cardio and full sculpting. High energy, low impact exercises lengthen and strengthen your muscles as you burn fat. Come and feel the burn and have some fun in a safe environment suitable for everyone.