Air Pollution in Hong Kong

I woke up this morning with the right intent! It’s a beautiful sunny day I thought, and I will go out and beat my 5K time. In fact I had the same intent every day for the past couple of weeks but never got to it. Why you’d ask? Lack of motivation? A pile of...
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Hygiene Tips

Working out to stay healthy and keep your body looking good are two important reasons why we go to the gym every day. Here are a few hygiene tips to keep those icky germs away. 1. Unless you've washed your hands, never touch your face after using gym equipment. The human hands are especially good at...
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Alberto Mina Victorious!

It was a fight that got crazy early and stayed that way for the duration. Alberto Mina (11-0 MMA, 1-0 UFC) won a back-and-forth affair thanks to a hard right uppercut that found Shinsho Anzai’s (8-2 MMA, 0-1 UFC) chin one too many times, eventually resulting in a TKO stoppage at the 4:17 mark of Round...
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