CrossFit® is a strength and conditioning training program that combines aspects of gymnastics, weightlifting & cardiovascular training with the aim of developing strength, endurance, and a broad base of fitness. It allows athletes to achieve balanced results much quicker than traditional workouts, and can be scaled according to any age or fitness level.
Before starting your CrossFit training, it is a pre-requisite to complete the On Ramp course. As the workout involves varied high intensity movements with technical aspects, the course will prepare you to integrate into the CrossFit classes confidently knowing you have a baseline knowledge of the movements and can perform them safely and efficiently. You will be introduced to fundamental skills involved in gymnastics, plyo-metric, olympic lifting, and kettlebell exercises.You will also learn about scaling which will help you understand your current capacity and how to progress effectively.
On Ramp Personal Training Packages
Build a strong foundation in skills and movement pattern with high quality coaching in Private On-Ramp.
Course duration: Total of 4 hours
*On ramp course can be scaled to any fitness levels and injuries can be taken into consideration
1-on-1 On Ramp
- One month unlimited membership (worth $3,500)
- Package price: $3,999
2-on-1 On Ramp
- Includes one month unlimited membership for both students (worth $7,000)
- Package price: $6,400
Small Group Training
- Small group up to 5 pax
- Gym membership is not included
- Package Price: $5,000
You can enjoy a 10% off Epic Gym memberships if you sign up to on the day of on ramp completion.
To sign up for this package, please proceed to pay online here.
Take the first step towards this fun and encouraging fitness community of CrossFit 9 Dragons!
Terms and Conditions
- This training package is open to Epic members and non-members.
- The 10% discount offer is only available for new members.
- The course can be divided into training sessions no shorter than 1 hour.
- This offer cannot be used in conjunction with any other offer.
- In case of any disputes, the decision of Epic MMA & Fitness remains final.