Instagram Feed
Programs & Services
Experience lightness. Increased flexibility, both muscles and joints with Zero compression.
A full body work out that targets the hips, seat, thighs, abs and arms.
Learn the correct way to throw a punch while burning calories!
Use leverage, technique and intelligence to overcome larger and stronger opponents.
Visit our in-house Chiropractor and be relieved of your areas of tension, identify any signs of potential injuries and become a healthier you!
Build functional strength and increase your endurance.
Our empowering, exclusively females-only program. EBF offers the perfect combination of Martial Arts, Fitness and Nutritional Advice. Improve your lifestyle and athletic figure!
Our brand new fitness program designed for those who are looking to improve body composition and overall fitness. The curriculum is a combination of weight training and strongman conditioning focused on increasing strength, stamina, and cardiovascular capacity.
Develop your balance and learn how to move freely in any environment.
A self-defence system that focuses on close-combat and counter-attacks to avoid confrontation and attackers.
Encourage your children to develop confidence, discipline, and respect for others while having fun and keeping fit.
Seamlessly blend techniques from different martial arts disciplines in the most complete combat system.
Learn the art of eight limbs and its various striking and clinching techniques.
Form healthy dietary habits and achieve your wellness goals with professional guidance from our integrative Nutritionist!
Reach your fitness goals faster. Our highly experienced personal trainers can design an inspiring personalized fitness program just for you. You can train one-on-one or with a small group. Whether your goal is weight loss, stress reduction, increased strength or overall wellness – our trainers can help.
Strengthen your core while engaging virtually every muscle in your body and develop muscle endurance, flexibility and coordination.
A program involving mobility work, corrective movement patterns, and core strength conditioning.
A weightlifting-based sport involving different aspects of mental and physical strength, along with speed and endurance.
Relieve your physical and mental stress,and develop balance and concentrated breathing.

CrossFit Level 1 Certificate Course, Lantau Island, Hong Kong