Strength and Movement

The Strength and Movement program incorporates the movements and techniques of gymnastics and various other disciplines with the goal of training the human body to reach the balance of strength and movement.

This program includes mobility work, corrective movement patterns, Core Strength conditioning. From breaking plateus in the weights room to doing the perfect one-arm handstand, this program covers it all!



  • Improve aerobic conditioning
  • Increase athletic performance
  • Improved mental focus and concentration
  • Build up flexibility, balance and co-ordination
  • Muscle toning exercise