Brazilian Jiu-Jitsu
Muay Thai
Boxing
Cross Fitness
Capoeira
Mixed Martial Arts
Yoga
Little Ninja's

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is one of the most effective martial arts in existence. This real-world self defense system is tried and tested on the streets of Brazil and is considered a foundational part of MMA. Moreover, the art is conducive to real-world training with low injury because of the students' ability to "tap" to prevent injury.

BJJ teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant through the use of leverage and proper technique. BJJ focuses on a series of interconnected techniques, which work together to take an opponent to the ground and submit the opponent.

Despite this art’s exceptional track record in full contact competitions, it is also known as the “Gentle Art” because of its emphasis on technique and leverage over power or brute strength.

Brazilian Jiu-Jitsu has become a foundational art in the world of Mixed Martial Arts and its study is a near prerequisite for those who are serious about stepping into the Octagon.

BJJ is good for individuals who are interested in:

  • An excellent way to get a full body workout in a relatively low impact environment
  • An effective form of self defense for personal protection
  • Mixed Martial Arts training and/or competition
  • Building confidence, improving focus, and enhancing self discipline

EPIC Difference:

  • Curriculum was designed and is directly overseen by multiple time World, Pan American, and US Champion Rodrigo Medeiros
  • All EPIC instructors are black belts and were hand selected for BOTH their success as competitors on the mat and their ability to instruct
  • We maintain an intimate student-to-instructor ratio which allows for significant personalized attention
  • Our flagship center is a 15,000 square foot state-of-the-art training facility

Instructors:
Rodrigo Medeiros | Silvio Braga | Marcus 'Kiko' Cacella | Mike Powers



Muay Thai

Muay Thai is referred to as the "Art of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact." Muay Thai is widely regarded as one of the most effective striking arts due to the devastating power, which can be generated from its striking techniques.

Muay Thai is the national sport of Thailand and has spread throughout the world to become a global sport. It has also become an important discipline in the world of Mixed Martial Arts due to the effectiveness of its multiple limb striking combinations.

Muay Thai is good for individuals who are interested in:

  • An excellent way to get a full body workout
  • An effective form of self defense for personal protection
  • Mixed Martial Arts training and/or competition

EPIC Difference:

  • Our curriculum was designed and is directly overseen by our stable of World Champion fighters
  • Our instructors are among the most accomplished fighters of their generation and were selected for BOTH their success as competitors in the ring and their ability to instruct
  • We maintain an intimate student-to-instructor ratio which allows for significant personalized attention
  • Our state-of-the-art facility has over 25 heavy bags of most every variety to sharpen your striking game
  • Our facility has a full-size event quality Muay Thai ring to help our students maintain a competitive edge in training
  • Our flagship center is a 15,000 square foot state-of-the-art training facility

Instructors:
Vuyisile Colossa | Mostafa Abdollahi | Ton Kunchat



Boxing

Western Boxing or Boxing as it is commonly referred to is a martial art and combat sport in which competitors strike each other with heavily padded gloves. Boxing matches are broken down into a series of timed rounds.

Boxing has become an important part of Mixed Martial Arts as its practitioners have time and again proven the effectiveness of the art's focus on well-timed punching combinations.

Boxing is good for individuals who are interested in:

  • An excellent way to get a workout
  • An effective form of self defense for personal protection
  • Improving eye-hand coordination and sense of timing



EPIC Difference:

  • Our curriculum was designed and is directly overseen by a group of instructors who are experts in striking
  • Our Boxing instructors have competed professionally or in the highest ranks of amateur or Olympic sponsored competition and were selected for BOTH their success as competitors in the ring and their ability to instruct
  • We maintain an intimate student-to-instructor ratio which allows for significant personalized attention
  • We have a full-size boxing ring to maintain a competitive training edge

Instructors:
Vuyisile Colossa | Mostafa Abdollahi



Epic Fitness

Epic Fitness is designed to promote functional fitness. We define functional fitness as the optimal mixture of flexibility, core strength, balance, agility, and endurance.

This program leverages a breadth of different training pedagogies from throughout the globe as well as the latest in biomechanical, strength and conditioning research to help its participants reach a truly unique level of physical fitness which can be applied to any endeavor.

Epic Fitness is good for individuals who are interested in:

  • An excellent way to get a workout
  • A way to improve your performance in other athletic disciplines
  • Preventing injury through improved muscle tone, flexibility and balance




EPIC Difference:

  • Our curriculum was designed and is directly overseen by highly experienced fitness experts
  • We maintain an intimate student-to-instructor ratio which allows for significant personalized attention
  • Our flagship center is a 15,000 square foot state-of-the-art training facility with over 40 stations for different forms of physical fitness



Capoeira

Capoeira is a Brazilian martial art that combines elements of dance and music. Capoeira is an upbeat synthesis of martial arts and dance which results in increased flexibility, physical fitness, and is a lot of fun.

Capoeira is known for its quick and complex moves, using mainly power, speed, and leverage for leg sweeps. This martial art has been widely popularized in part due to the exceptional acrobatic moves of some of its practitioners. While we salute these individuals, we find that anyone who is willing to learn can enjoy Capoeira.

Capoeira is good for individuals who are interested in:

  • An excellent way to get a full body workout
  • An intense but highly collaborative workout experience
  • Improving their agility, balance and dexterity



EPIC Difference:

  • Our curriculum was designed and is directly overseen by one a world leading Capoeiristas and Asia’s most experienced Capoeira professional.
  • Our instructors are highly advanced practitioners who were hand selected for their ability to instruct
  • We maintain an intimate student-to-instructor ratio which allows for significant personalized attention
  • Our flagship center is a 15,000 square foot state-of-the-art training facility



Mixed Martial Arts

Mixed Martial Arts (MMA) is a full contact combat sport that pits athletes from all different types of martial arts backgrounds in direct competition with each other. MMA does not have weight or time limits in its purest form. However, MMA has recently become more of an institutionalized sport and has instituted weight class and timed rounds as a way to popularize the sport.

To be a complete MMA athlete, the fighter needs to be competent in four areas of combat to include, striking, clinching, take downs and grappling.

MMA is good for individuals who are interested in:

  • An excellent way to get a full body workout
  • An effective form of self defense for personal protection
  • Learning how to blend the various ranges of hand-to-hand combat in a seamless manner

EPIC Difference:

  • Our curriculum was designed and is directly overseen by a group of individuals who are collectively experts in all four aspects of combat essential to MMA
  • Our MMA instructors have competed in MMA and were selected for BOTH their success as competitors in the ring and their ability to instruct
  • We maintain an intimate student-to-instructor ratio which allows for significant personalized attention
  • Our flagship center has the only event-size Octagon in Hong Kong

Head Instructors:
Rodrigo Medeiros | Marcus 'Kiko' Cacella



Yoga

The practice of Yoga is the pursuit of balance through strength and flexibility. Yoga practitioners perform poses or postures each specifically designed to provide unique physical benefits.

Yoga at Epic is a fundamental part of our MMA training program. This program was specifically designed with athletes in mind to improve range of motion and prevent injury.

Yoga is good for individuals who are interested in:

  • Improving flexibility
  • Reducing stress
  • Developing core strength

EPIC Difference:

  • Our curriculum was designed and is directly overseen by a Yoga practitioner who is both a professional athlete and also a certified Yoga instructor with a wealth of experience
  • We maintain an intimate student-to-instructor ratio which allows for significant personalized attention
  • Our flagship center is 15,000 square foot five star facility provide ample room for world class training



Little Ninjas

At EPIC, our children’s program is designed to build confidence, instill discipline, create a justified sense of personal security and teach the importance of progressive achievement. By teaching our children members these fundamental tenants of martial arts, we are preparing them for a lifetime of success on and off the mat.

The Little Ninjas' Program is good for individuals who are interested in:

  • Improving coordination and dexterity
  • Learning how to become “bully proof”
  • An excellent form of physical exercise




EPIC Difference:

  • Our curriculum was designed and is directly overseen by our World Champion instructors who instill a winning work ethic in our students
  • We maintain an intimate student-to-instructor ratio which allows for significant personalized attention
  • Our flagship center is 15,000 square foot five star facility provide ample room for world class training