As much as it is our ambition to help members become stronger and fitter, it is also our priority to help our members become healthier individuals. Epic Members train hard and consistently and are constantly developing their bodies, skill-set and mindset. However, by putting our bodies through such hardship on a consistent basis, our bodies become more prone to injury, and it is imperative for us to prevent these injuries from occurring, to truly grow stronger and become healthier.
Myofascial techniques are also utilized to aid in treatment, such as AIS (active isolates stretch), PNF (proprioceptive neuromuscular facilitation), trigger point therapy, kinesio taping and dry needling.
Every treatment is tailored to suit each individual’s needs in order to obtain optimum results.