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Dominique Lonchant is a world-known breathing technique master who has trained numerous celebrities including Hugh Grant, Elizabeth Hurley and Jim Carrey. He will be returning to Hong Kong for a workshop at Epic Yoga to teach the renown breathing techniques that he has developed for over 35 years.Find out more
Practising back bending asanas can help to open up your chest and shoulders, allowing for deeper breathing and more oxygen flow through the body and to our vital organs. These poses can also help to counter rounded shoulders and slumped backs, improving our posture and opening up your heart space to the world.Find out more
Inversions are a staple in yoga practice which stimulates better blood circulation, boosting energy levels and metabolic rate. Poses bringing the head below the heart provides the brain with more oxygen which improves concentration, mental functioning, processing abilities.
Build your confidence in performing inverted poses and strengthen your stability in the upcoming workshop with Master Raja Verma!Find out more
Bad posture and impact from our everyday lives can lead to muscle imbalances and compression on our spine. This causes back pain which affects many of our movements, circulation and can cause serious health problems.
Learn movements which you can practice daily to heal and prevent back injuries in the upcoming back care workshop by Master Dilip.Find out more