CrossFit is a strength and conditioning program built upon the method of constantly varied high intensity functional movements to develop strength and increase endurance to prepare you for any physically demanding situation. Its athletes are tested in their ability to move large loads over broad time and modal domains.
CrossFit is great for developing a broad base of fitness that is general and inclusive. Rather than working muscles in isolation, CrossFit exercises involve the entire body, a method that gets balanced results much quicker than traditional programs. It uses Olympic lifting progressions, basic gymnastic skills and high intensity metabolic conditioning combined with many other movements.