Pamper your loved ones with a well-deserved luxurious spa experience at Sense of Touch following a workout session at Epic! Treat them to a specialised massage for the holidays!
WEEK 4 EDUCATION & TIPS Why is failure the key to our success when it comes to training? As highly adaptable organisms, us human beings need to consistently challenge ourselves out of our comfort zone [...]
The Holiday Season is near! Inspire your loved ones to get a kick start towards attaining their fitness goals and offer the most precious gift of all – a truly healthy and happy new year.
Little Ninjas is an exciting program compiled from Epic's extensive range of Martial Arts, fitness and yoga classes for kids including AntiGravity Fitness and Gymnastics.
WEEK 3 EDUCATION & TIPS When Is the Best Time to Eat Fruit? Post workout Your body will be looking to replenish all its used glycogen in your muscle cells. You can take a supplement [...]
Epic Yoga is offering a membership promotion which will allow you to enjoy access to Unlimited Yoga & AntiGravity® classes at all locations at a lower rate up to 18% off!
WEEK 2 EDUCATION & TIPS What kinds of food should you eat? When to eat what is often a difficult question to answer. Should you have carbs before or after you train? The answer will [...]