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Epic Strong Fit Cycle 2

Brand new fitness program designed for those who are looking to improve body composition and overall fitness. Not your average training program.

Epic Body Fit Cycle 14

Epic Body Fit is an empowering, exclusive females only and results-oriented program designed to help you effectively reach your fitness goals.

Epic Strong Fit Cycle 1 – Week 4

WEEK 4 EDUCATION & TIPS Why is failure the key to our success when it comes to training? As highly adaptable organisms, us human beings need to consistently challenge ourselves out of our comfort zone [...]

Epic’s Xmas Gift Bundle

The Holiday Season is near! Inspire your loved ones to get a kick start towards attaining their fitness goals and offer the most precious gift of all – a truly healthy and happy new year.

Epic Strong Fit Cycle 1 – Week 3

WEEK 3 EDUCATION & TIPS When Is the Best Time to Eat Fruit? Post workout Your body will be looking to replenish all its used glycogen in your muscle cells. You can take a supplement [...]

Epic Yoga Membership Promotion

Epic Yoga is offering a membership promotion which will allow you to enjoy access to Unlimited Yoga & AntiGravity® classes at all locations at a lower rate up to 18% off!

Epic Strong Fit Cycle 1 – Week 2

WEEK 2 EDUCATION & TIPS What kinds of food should you eat? When to eat what is often a difficult question to answer. Should you have carbs before or after you train? The answer will [...]