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Epic Body Fit Cycle 16

Epic Body Fit is an empowering, exclusive females only and results-oriented program designed to help you effectively reach your fitness goals.

Week 7: Maintenance

You’re coming to the end of your training cycle. Perhaps you need to continue what you are doing now both eating and training wise to...

Week 6: Fabulous Fibre

Benefits of Fibre Granted that you do not have any chronic digestive issues, I wanted to share with you the importance of incorporating fibre...

Week 5: Optimise Sleep

Sleeping Optimally Sleep is an all around factor that we scrape off from the priority list when our plate is full. It’s important to appreciate...

Week 3: Magnesium

Magnesium, the Magic Mineral Apart from whey protein, if there is one supplement that I would recommend, it would be Magnesium Glycinate.